The key to weight loss and a better, more successful life is by correctly assessing the few important priorities, focusing on these priorities exclusively, and dumping the rest. Both teach the same thing – Do less, but better.
Weight Watchers (WW) and the book Essentialism: The Disciplined Pursuit of Less by Greg McKeown. Over the years as my weight climbed and my hope failed, I tried everything, many simultaneously, from being a vegetarian (failed because M&M’s are not meat!), popping Green Tea pills, cleansing in various ways, the latest exercise craze, and on and on… Then I discovered two things. I was a proponent of the more is more approach for years and it didn’t work. Let’s do A through Z and sticks to the wall and un-sticks my diet. They will try the latest supplements, liquid diets, eating only select foods (cabbage soup anyone), the hottest fitness craze, eating at only certain times – you get the picture. Most people try anything and everything to lose weight when first starting.
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